Waist training is a gradual process of waist reduction using a corset. Wearing a tight waist corset, while combining exercise and eating a healthy diet can radically reduce the waist. Furthermore, the wearing of a corset while undertaking a healthy diet helps reduce food volume intake by constricting the internal organs thus helping promote the healthier practice of smaller meals, more often, rather than three large meals a day. When you first receive your waist cincher, you may need assistance putting it on. We recommend wearing it 1-2 hours a day the first few days then begin wearing it 6-8 hours a day for maximum results. Is waist training for me? Please consult with a doctor if you are unsure for all items from mybodyrocker.com


BODYROCKER offers a variety of waist shapers for your specific needs…

The BODYROCKER Waist Trainer is recommended for first time waist training. It is the shortest of the shapers & most comfortable. It is best for working out/exercise or anytime you plan on being active. Once on your midsection, it creates compression in your core, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells.

The Black Long Latex Trainer is an aggressive waist cincher. It is recommended for women who have excess stomach fat. It also helps with getting your body back to pre-pregnancy shape after childbirth. Corrects posture and helps accelerated weight loss through high compression & perspiration. Consistent use can help mold your waist to the desired size. Due to high demand, if 3 hooks is not available we will send 2 hooks and compensate with a gift or credit for the difference upon availability.

Please refer to each product page for additional information. If at anytime you have any questions, feel free to use the Contact form for assistance.


Because everyone’s body is different & everyone carries their weight differently, sizing is never 100% accurate. Our sizing recommendations are based off of the information provided via online, not in person fittings. We always encourage you to get what you feel comfortable with. Because sizing is never 100% accurate, we offer size exchange. Simply print out the Exchange Form & follow the Exchange Procedures.


All Sales are Final…We will allow a one time size Exchange within 7 days if unused and in packaging on WAIST TRAINERS and LEGGINGS ONLY. No Refunds. Our products are considered undergarments so therefore for hygiene reasons we can not accept returns or exchanges on other garments. Color/ Print may vary based upon availability due to high demand of latex. Please refer to the sizing chart (which is located on each product page) when placing your order to ensure you receive the correct size. Super Sale items and Limited items are FINAL SALE and not exchangeable.


Please send your MyBodyRocker waist trainer exchange to:


P.O. Box 400231

Las Vegas, NV 89140

For US customers: along with a $12.99 Postal money order for S&H, For CANADA customers: $29.99 money order for S&H, For ALL OTHER INTERNATIONAL customers: $65 money order for S&H. Please make the money order out to MYBODYROCKER and include it in the package.


All of our trainers have a size chart located on the product page. It is essential to refer to the size chart before ordering. If you carry most of your weight in your midsection, or if you’re on the border between sizes, choose a size up to ensure fit. Ladies post partum please go up one size. If you need assistance with which size to get, please email sales@mybodyrocker.com with your measurements and we will be happy to assist you with a prompt response.


Shipping is provided by USPS priority mail. US shipping is 2-14 business to process during high demand season. All orders will be emailed a tracking number once your item is shipped. Pre-Ordered items may take an additional 2-3 weeks for delivery. PayPal and Stripe is our merchant services. You will receive a payment receipt from them once your order has been placed. Then a 2nd email with your tracking number will be sent once your order has been processed and shipped. International orders may be subject to additional customs fee. PLEASE BE MINDFUL OF SHIPPING TIME BEFORE PLACING YOUR ORDER.